I once heard that it's important to eat breakfast like a king, and dinner like a pauper. Now, I'm not sure how accurate that saying is, but I've definitely taken it to heart.
Fruit has recently become a major part of my diet. I can't live without a few grapes, a banana or a fresh watermelon in the morning to start my day. At first, it may seem very difficult to switch to healthy foods but I promise you, the natural sugars included in fruits will always be more satisfying than artificial ingredients. You will feel more awake and lively, and it definitely beats the sugar crash you get after a few hours. So to sum it all up, my school day breakfast recipe consists of:
Whole-Wheat Bagel with Cream Cheese
Almonds or Other Unsalted Nuts
Tall Glass of Orange Juice
And the occasional Fruit Smoothie if I worked out that morning,
but I'll save that for another blog post ;)
I hope you guys were able to take something out of my breakfast routine! Please comment any questions you may have on alternating foods, or difficulties you may have from making the switch from sugary to healthy. I definitely enjoyed today's post, and I'll hope to write again soon! Thanks! (: